Eye Care 101: Some Tips And Recommendations

Caring for your eyes is a chore most people never bother thinking about. They have so much on their plate, the thought of what their eyes need from them never comes to their mind. Do you know about eye care? If the answer is no, this article is for you.

When selecting an eye care professional, do not skimp when it comes to doing your homework on each prospective doctor's qualifications. Check their educational background, certifications and licensure to ensure that everything is as represented. Doing these things will help you feel confident when it comes to entrusting the health of your eyes to someone new.

When your eyes are focused on detailed work, remind yourself to look up every ten minutes. Your eyes need to be rested from the intense focus that you are subjecting them to. If you life your eyes and look out into the distance for about a minute, you relax your eye muscles.

One easy way to protect the eyes is by wearing sunglasses. UV rays can cause damage to your eyes. Always look for sunglasses that offer UV protection. It may be worth paying more to ensure that your eyes are protected.

People who wear contacts need to take particularly good care of their eyes. While contacts are very useful for vision, if the materials are not properly cleaned and maintained, it can be potentially damaging to eyes. Make sure your contacts are the right prescription and that you follow all instructions provided by your health care professional.

Try to stop smoking as soon as possible. Although most people know it damages the lungs and heart, most don't know that their eyes will suffer too. http://healthcare.utah.edu/the-scope/shows.php?shows=0_rbhwmwq7 are highly prone to eye damage. You can decrease the chances of getting optic nerve damage and cataracts if you quit smoking.

Keep your eyes protected when dealing with hazardous situations. In certain types of unclean or hazardous environments, you should keep your eyes protected by wearing safety goggles. These also include certain sports. Activities like lacrosse, ice hockey, or racquetball can cause eye injuries, which is why you should wear helmets that have built-in face masks or sports goggles.

If you suffer with red puffy eyes a lot, consider reducing your sodium intake. Unfortunately, the salt we enjoy on our food isn't all that good for our bodies, including the eyes. Try switching to sea salt instead, or using other herb and spice mixtures that contain no sodium at all. Your eyes should improve quickly.

Never share eye makeup with http://eyetoeyecertifiedopticians.com/feed/glasses . Bacteria can transfer from one person to another when eye makeup is shared. This can lead to eye irritation and other problems. At the cosmetic counter, avoid using sample products if it has been opened and used by other people already. Ask for a clean sample if available.

Quit smoking now if you are concerned about your eye health. Smoking increases your chances of getting optic nerve damage, cataracts, and macular degeneration. If you have been unsuccessful when you tried to quit smoking, try again. If you keep trying to quit, you're likely going to find success at some point.

Keep in mind that having eye issues may be inevitable for some. Many eye conditions are hereditary. You can take great care of your eyes and still have major issues. If you have family member with eye problems, you may want to talk to them about which issues run in the family. You can bring up these conditions to your optometrist so that they can watch for the early signs.

Rest your eyes. If you spend long periods of time looking at your computer or focusing on one thing, it can be easy to forget to blink. This causes your eyes to fatigue. Reduce eye strain by looking away every 20 minutes for about twenty seconds. This can help your eyes.

If you use contact lenses, be sure to wash your hands before touching them. There are all sorts of germs and viruses which can enter your body through your eye. The last thing you want is an eye infection, or even a cold or the flu, so wash up first!

Use eye drops sparingly. While they do provide relief, overusing them can cause other issues. Persistent problems require a medical examination and possibly medication.

Maintain your eyes healthy by eating lots of fruits and vegetables. Carrots, which contain beta carotene are particular helpful in keeping your eyes healthy. The reason being that beta carotene is an antioxidant which decreases the risk of getting macular degeneration. Bell peppers, brussel sprouts and broccoli are also good since they have lots of vitamin C.

Get enough sleep. A lot of people don't understand how important sleep is to their body, including their eyes. When you don't get enough rest, you start to have eyestrain, which can lead to painful headaches and a sense of sleepiness and fatigue. Just make sure that you get 7-8 hours of sleep a night so that your eyes can rest.

If you are staring at the television or computer for long periods of time, take breaks often. When you walk around, your energy is recharged, plus you increase blood flow. This will also relieve the stain on your eyes.

Even with great, 20/20 vision, your eyes will weaken with age. However, if you practice eye care properly, you can maintain your vision for quite a while. Use the advice you just learned to make sure your eyes don't deteriorate.

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